Women's Iron Plus – Strength Within 💪

Khalis Ghiza · Women's Wellness Series

Women lose iron every month. Most of us don't replace it, and the result is a tiredness so ordinary it stops registering as a problem.

Women's Iron Plus is built around the most iron-dense things you can eat by the handful: pumpkin seeds (35%), dried apricots and watermelon seeds, with cashews, sunflower seeds, pistachios, almonds, pine nuts and hazelnuts.

High in iron — 1.9mg per handful, 45% of the daily value per 100g. 6.5g of protein. Only 2.5g of sugar.

🍊 Eat it with something high in vitamin C — an orange, amrood, lemon in water. Vitamin C can multiply how much of this plant iron your body actually absorbs. And keep tea or coffee at least an hour away, because tannins block iron. This single habit matters more than the amount of iron in the pouch.

Why It Works

• High in iron — 6.3mg per 100g, 45% of the daily value. Iron contributes to normal oxygen transport in the blood and to the reduction of tiredness and fatigue.
• Built for absorption, not just content — Plant iron absorbs poorly on its own. That's why this pack tells you how to eat it, not just what's in it. Vitamin C alongside, tea an hour away.
• High in magnesium — 92% of the daily value per 100g. Magnesium contributes to normal psychological function, to normal muscle function, and to the maintenance of normal bones.
• High in zinc — 55% of the daily value. Zinc contributes to normal fertility and reproduction, and to normal immune function.
• High in vitamin E — 63% of the daily value, protecting cells from oxidative stress.
• A source of protein, and genuinely low in sugar — 6.5g protein and 2.5g sugar per handful. This is a wellness product that doesn't sneak in dried fruit as filler.
• Nothing added — no sugar, no salt, no oil, nothing artificial.

What's Inside

Ingredients: Pumpkin Seeds, Cashews, Sunflower Seeds, Pistachios, Dried Apricots, Almonds, Pine Nuts, Watermelon Seeds, Hazelnuts. Nothing else.

Nutrition Facts

Serving size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)

Minerals & vitamins

Values are typical and may vary slightly with natural ingredients.

1.9mg of iron per handful is about 14% of a woman's daily need (14mg for adult women of reproductive age). It's a meaningful contribution to a daily diet — not a replacement for prescribed iron.

Made For

• Women 15–50 who lose iron monthly and rarely replace it.
• Working women who skip meals and feel it by evening.
• Mothers — before and after pregnancy, alongside what your doctor has prescribed.
• Vegetarians and anyone who eats little red meat, which is where most dietary iron comes from.
• Anyone tired of chalky iron supplements who wants food to carry some of the load.

How to Eat It — This Part Matters

One handful (30g) a day. And more importantly:

The easiest version: a handful with your mid-morning fruit. The hardest version: a handful with your chai. Choose the first one.

Storage & Shelf Life

Best before: 6 months from the packing date. Packed on: printed on the back of the pouch.

Store in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. This blend is 65% seeds and nuts high in unsaturated oils — keep it away from heat and light, and refrigerate after opening in warm weather.

⚠️ Important Information

Contains TREE NUTS (cashews, pistachios, almonds, pine nuts, hazelnuts) and seeds. May contain traces of peanuts and sesame.

• This supports your diet. It does not treat anaemia. Anaemia is a medical condition that needs a blood test and prescribed treatment. If you're constantly tired, breathless, dizzy or pale, please see a doctor — don't self-treat with food.
• Pregnant women: your iron requirement is much higher (about 27mg a day) and usually needs supplements. Take what your doctor prescribed; eat this alongside, not instead.
• If you're already on iron tablets: this is compatible, but tell your doctor what you're eating.
• This is a food, not a supplement or a medicine.

Frequently Asked Questions

How much iron is in it? 1.9mg per 30g handful, 6.3mg per 100g — 45% of the daily value, which qualifies as "high in iron". An adult woman needs about 14mg a day, so one handful covers roughly 14% of that.

Will this fix my iron deficiency? No, and please don't treat it that way. Diagnosed deficiency or anaemia needs a blood test and prescribed iron, often sixty times what this contains. What this does is help keep a healthy diet topped up, and help prevent the slow drift that comes from never replacing what you lose.

Why does it matter what I eat it with? Iron from plants absorbs far less readily than iron from meat, and the natural compounds in seeds reduce it further. Vitamin C transforms that — eaten with an orange, you absorb several times more. Tea and coffee do the opposite. It genuinely is the most important thing on this page.

Can I eat it during my period? Yes, and it's a sensible time to. Iron is lost in menstrual blood, so the days around it are when replacing it matters most.

Is it safe during pregnancy? The ingredients are ordinary foods, but your iron needs in pregnancy are far higher than this provides, and every pregnancy is different. Ask your doctor, and keep taking whatever they've prescribed.

Is it high in sugar? No — 2.5g per handful, from the dried apricots only. It's one of our lowest-sugar blends.

How long does it keep? Six months from the packing date, stored cool and dry with the zip sealed.

Strength within. Iron your body can actually use.