Senior Soft Care – Gentle Nutrition for Graceful Years 👴👵

Khalis Ghiza · Senior Wellness Series

Most dry fruit mixes are built for strong teeth. This one isn't.

Senior Soft Care leads with the softest things in the nut world — walnut halves, makhana (fox nuts), cashews and figs — with sliced almonds instead of whole, and a small share of seeds and pine nuts for minerals. The result is a daily handful that's kind to chew, gentle on digestion and genuinely low in sugar.

157 calories and just 1.4g of natural sugar per handful. No added sugar. No added salt.

Why It Works

• Soft by design — Walnuts, makhana, cashews and figs are the four softest items in our ingredient list, and together they're 70% of the blend. Almonds are sliced, never whole.
• Low sugar, and we mean it — 4.8g per 100g. Most "healthy" dry fruit mixes run five to ten times higher because they lean on dates and raisins. This one has neither.
• High in magnesium — 64mg per handful, 57% of the daily requirement per 100g. Magnesium contributes to normal muscle function and to the maintenance of normal bones.
• High in fibre — 8.8g per 100g, mostly from makhana and figs. Gentle, steady digestion.
• Plant omega-3 — Walnuts are a quarter of this blend and a natural source of ALA omega-3.
• High in vitamin E, a source of zinc and iron — from the sunflower seeds, pine nuts and sliced almonds.
• Soak it if chewing is hard — Leave a handful in water or milk overnight. Everything softens, it becomes easier to digest, and it turns into a pleasant little morning ritual.

What's Inside

Ingredients: Walnuts, Fox Nuts (Makhana), Cashews, Sliced Almonds, Pumpkin Seeds, Figs, Pine Nuts, Sunflower Seeds. Nothing else.

Nutrition Facts

Serving size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)

Minerals & vitamins

Values are typical and may vary slightly with natural ingredients.

The lowest-sugar blend we make. At 4.8g per 100g this qualifies as a low-sugar food — something almost no dry fruit mix on the shelf can say, because almost all of them are built on dates and raisins.

Made For

• Adults 55 and over who want something nourishing that doesn't fight back when they chew it.
• Retired professionals keeping a simple daily health habit.
• Active grandparents who want energy without the sugar.
• Anyone buying for their parents — this is the gift that gets eaten, not stored in a cupboard.
• People watching their sugar at any age.

How to Eat It

Suggested serving: 30g (one handful) per day.

Storage & Shelf Life

Best before: 6 months from the packing date. Packed on: printed on the back of the pouch.

Store in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Makhana loses its crispness in humidity, so sealing the pouch properly matters more with this blend than with most. Refrigerate after opening in warm weather.

Important Information

⚠️ Contains tree nuts (walnuts, cashews, almonds, pine nuts) and seeds. May contain traces of peanuts and sesame.

• If you wear dentures or find chewing difficult: soak a handful overnight before eating. This blend contains small seeds (pumpkin, sunflower) and pine nuts, which can be awkward under dentures when eaten dry.
• Diabetics: this is a low-sugar blend, but it's still calorie-dense. Count it within your daily calories.
• Kidney patients: nuts are high in potassium and magnesium — ask your doctor first.
• This is a food, not a medicine, and not a substitute for prescribed treatment.

Frequently Asked Questions

Is it really soft enough for older people? Walnuts, makhana, cashews and figs — 70% of the blend — are soft, and the almonds are sliced rather than whole. The pumpkin seeds, sunflower seeds and pine nuts are small but firm. If chewing is difficult, soak a handful overnight and everything becomes soft.

How do I soak it? Put one handful in a small bowl with water or milk, cover it, leave it overnight, and eat it in the morning. Pour off the water or drink the milk with it.

Why is there no date or raisin in it? Because that's what keeps the sugar at 1.4g per handful. Dates and raisins are mostly sugar; leaving them out is the whole point of this blend.

Is it suitable for diabetics? It's our lowest-sugar blend, which helps, but it's energy-dense. Anyone managing blood sugar should keep to the 30g portion and check with their doctor.

Can it be eaten every day? Yes. One handful a day is the intended way to eat it.

Is this a good gift for parents? It's the most-gifted blend in our range, and the 1kg pack is the usual choice.

How long does it keep? Six months from the packing date, stored cool and dry with the zip sealed.

Gentle care for your golden years.