Gym Protein Mix – Fuel Your Gains 💪

Khalis Ghiza · Gym Performance Series

No powders. No flavourings. No "proprietary blend." Just food.

Gym Protein Mix is built around the three highest-protein things you can actually eat by the handful: pumpkin seeds, peanuts and roasted chana, rounded out with almonds, watermelon seeds, pistachios, cashews and sunflower seeds.

7.5g of plant protein and 161 calories per handful. 0.9g of sugar. Nothing artificial.

Why It Works

• 7.5g protein per 30g handful — 25g per 100g. A genuine source of protein from food, not from a tub.
• Proteins that complete each other — Roasted chana is rich in lysine; pumpkin, watermelon and sunflower seeds are rich in methionine. Eaten together, each covers the other's weak point. That's why chana is in here, and it's why this blend beats a plain bag of nuts on protein quality.
• High in magnesium — 105mg per handful, 93% of the daily requirement per 100g. Magnesium contributes to normal muscle function and to normal energy-yielding metabolism.
• High in zinc — 56% of the daily value per 100g, mostly from pumpkin and watermelon seeds. Zinc contributes to normal protein synthesis and normal immune function.
• High in iron — 45% of the daily value per 100g. Iron contributes to normal oxygen transport in the blood.
• Low sugar — 0.9g per handful. Most "energy" snacks in the gym bag are sugar with a protein label on them.
• Carries anywhere — Resealable pouch, no shaker, no fridge, no mixing.

What's Inside

Ingredients: Pumpkin Seeds, Peanuts, Roasted Chickpeas (Chana), Almonds, Watermelon Seeds, Pistachios, Cashews, Sunflower Seeds. Nothing else.

Nutrition Facts

Serving size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)

Minerals & vitamins

Values are typical and may vary slightly with natural ingredients.

The highest-protein blend we make. 25g of protein per 100g, from eight whole ingredients and nothing else. Protein supplies 19% of this blend's calories.

Made For

• Gym-goers who want a post-workout snack that isn't another shake.
• Athletes and cricketers — protein and minerals in a pouch that lives in the kit bag.
• Anyone building muscle who wants to add protein through food rather than supplements.
• Active professionals — a real snack between the office and the gym.
• People who don't trust supplement labels — eight ingredients, all of them recognisable.

How to Use It

Suggested serving: 30g (one handful). Drink plenty of water with it — this blend is high in fibre.

Storage & Shelf Life

Best before: 6 months from the packing date. Packed on: printed on the back of the pouch.

Store in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Roasted chana is the first thing in this blend to lose its crunch in humidity, so seal the pouch properly. Refrigerate after opening in hot weather.

Important Information

⚠️ Contains PEANUTS, TREE NUTS (almonds, pistachios, cashews), CHICKPEA and seeds. May contain traces of sesame. Not suitable for anyone with a peanut or tree nut allergy.

• This is a food, not a supplement, and not a replacement for meals.
• High in fibre — if you're not used to it, start with one handful a day.

Frequently Asked Questions

How much protein is in a serving? 7.5g per 30g handful, 25g per 100g. Protein supplies about 19% of this blend's calories.

Can this replace my protein shake? No, and we won't pretend it can. A scoop of whey has roughly three times the protein of a handful of this. What this does is add real protein, magnesium, zinc and iron to your day in food form — and it's a far better snack than whatever you'd otherwise eat at 5pm.

Why is there chana in a nut mix? Because of amino acids. Chana is rich in lysine, which seeds are short of; seeds are rich in methionine, which chana is short of. Together they make better-quality protein than either alone. It also adds crunch and keeps the cost sensible.

Before or after a workout? Both work. An hour before for slow-release fuel, or within an hour after for protein and zinc.

Is it good for a bulk? Yes — 161 calories per handful makes it easy to add calories without forcing down more meals.

Are the nuts salted or oil-roasted? (Fill this in to match your process — it changes the sodium and fat figures above.)

How long does it keep? Six months from the packing date, stored cool and dry with the zip sealed.

Real nutrition from nature. No powders. Just pure strength.