Khalis Ghiza Energy Power Blend – High-Protein Gym & Recovery Nut Mix with Almonds, Peanuts, Walnuts, Pumpkin Seeds, Cashews & Dates

Energy Power Blend – Fuel Your Gains 🏋️

Part of the Khalis Ghiza Complete Family Wellness Series

The hour after training is when your body actually builds. Energy Power Blend is a premium six-ingredient recovery mix of almonds, peanuts, walnuts, pumpkin seeds, cashews and dates — plant protein and amino acids for repair, healthy fats and plant omega-3 for recovery, and just enough date for the fast carbs your muscles want after a hard session.

165 calories and 5.8g of plant protein per handful. Zero added sugar. No protein powder aftertaste.

Why It Works

• Protein for repair — 5.8g of plant protein per 30g serving (19.4g per 100g) from almonds, peanuts, pumpkin seeds and cashews, with the amino acids your muscles use to rebuild.
• Fast carbs when you need them — Dates deliver quick-acting natural sugars to help replenish glycogen after training.
• Plant omega-3 — Walnuts are one of the richest plant sources of ALA omega-3.
• Minerals that matter to lifters — Pumpkin seeds are a natural source of magnesium and zinc; almonds bring vitamin E.
• Sustained energy, not a spike — Fat, fibre and protein slow the release, so there's no crash mid-session.
• Real food, not a supplement — No protein powder, no sweeteners, no artificial anything.

What's Inside

Ingredients: Almonds, Peanuts, Walnuts, Pumpkin Seeds, Cashews, Dates. Nothing else.

Nutrition Facts

Serving size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)

Values are typical and may vary slightly with natural ingredients.

The most protein-dense blend we make. At 19.4g of protein per 100g, Energy Power Blend carries more protein than any other blend in the range — with the fats, fibre and minerals that a shaker of powder leaves out.

Made For

• Gym members and lifters — Post-workout refuel that isn't another shake.
• Athletes — Training-day fuel that travels in a kit bag.
• Runners and cyclists — Dense calories for long sessions.
• Fitness enthusiasts — A clean snack between meals on a high-protein day.
• Anyone building a habit — Real food beats a supplement you stop buying.

How to Use It

Suggested serving: one handful (about 30g). Two servings after a heavy session is reasonable if your calories allow.

Storage & Shelf Life

Best before: 6 months from the packing date. Packed on: printed on the back of the pouch.

Store in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Walnuts are the most delicate ingredient in this blend — refrigerate after opening in hot weather to keep them from turning bitter.

Allergen Information

⚠️ Contains PEANUTS and TREE NUTS (almonds, walnuts, cashews) and seeds. Not suitable for anyone with a peanut or tree nut allergy. Packed in a facility that handles other nuts and seeds.

Frequently Asked Questions

How much protein is in a serving? 5.8g per 30g handful, which is 19.4g per 100g — the highest of any Khalis Ghiza blend.

Can this replace my protein shake? It's a whole-food source of protein, fats and minerals, not a concentrated protein supplement. Most people use it alongside their usual protein rather than instead of it.

Before or after a workout? Both work. About an hour before for slow-release fuel, or within an hour after for protein plus the fast carbs from dates.

Is it good for weight gain or a bulk? Yes. At 165 calories per handful it's calorie-dense, which makes hitting a surplus easier without forcing down big meals.

Is there any added sugar? None. The 3.2g of sugar per serving comes naturally from the dates.

Are the nuts roasted or salted? (Fill this in to match your process — it affects the sodium figure above.)

How long does it keep? Six months from the packing date, stored cool and dry with the zip sealed.

Fuel your gains. Real food, real recovery.