Khalis Ghiza Energy Instant Blend – Dates, Raisins, Peanuts, Cashews & Almonds Energy Mix

Energy Instant Blend – Power Through Your Day ⚡

Part of the Khalis Ghiza Complete Family Wellness Series

That 4 o'clock slump doesn't need another cup of chai or a chocolate bar. Energy Instant Blend is a 100% natural energy mix of soft dates, sweet raisins, roasted peanuts, creamy cashews and crunchy almonds. The dates and raisins give you an immediate lift, while the nuts release energy slowly, so you get all-day energy without the crash.

136 calories of real fuel per handful. Zero added sugar. Nothing artificial.

Why It Works

• Instant natural energy — Dates and raisins deliver 8.6g of fast-acting natural sugars per serving. You feel it in 15–20 minutes.
• Energy that lasts — 4.1g of plant protein, 8.4g of healthy fats and 2.1g of fibre from peanuts, cashews and almonds slow the sugar release.
• No sugar crash — Natural fruit sugars paired with protein and fat, instead of the refined sugar in candy bars and energy drinks.
• Caffeine-free — Real energy without the jitters, and it won't keep you up at night.
• 100% natural — No artificial colours, flavours, preservatives or added sugar.
• Pocket-friendly — Resealable zip pouch that fits a laptop bag, backpack or glovebox.

What's Inside

Ingredients: Dates, Raisins, Peanuts, Cashews, Almonds. Nothing else.

Nutrition Facts

Serving size: 30g (about one handful) Servings per pack: about 6–7 (200g) · about 16–17 (500g)

Values are typical and may vary slightly with natural ingredients.

Energy you can measure. Each handful gives 136 calories of whole-food fuel: naturally occurring sugars for the immediate lift, balanced by protein, healthy fats and fibre that slow the release. That pairing is what prevents the crash.

Made For

• Office workers — Beat the afternoon slump at your desk.
• Students — Fuel for exam prep and late-night study.
• Busy professionals — Something real to eat between back-to-back meetings.
• Travellers and commuters — Energy on long drives and flights.
• Gym-goers — A natural pre-workout snack 30 minutes before training.

When to Eat It

Suggested serving: one handful (about 30g) per serving.

Storage & Shelf Life

Best before: 6 months from the packing date. Packed on: printed on the back of the pouch.

Store in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. This blend contains dates, so keep it away from heat — refrigerate in summer to keep the texture firm.

Allergen Information

⚠️ Contains PEANUTS and TREE NUTS (cashews, almonds). Not suitable for anyone with a peanut or tree nut allergy. Packed in a facility that handles other nuts and seeds.

Frequently Asked Questions

How quickly will I feel the energy? The dates and raisins act fast, usually within 15–20 minutes, and the nuts keep it going for a few hours.

How many calories are in a serving? 136 calories per 30g handful, with 4.1g of protein and 2.1g of fibre.

Is it better than an energy drink? It's a whole-food alternative with no caffeine, no refined sugar and no artificial ingredients — and no crash afterwards.

Can I eat it before a workout? Yes. A handful about 30 minutes before training is a good natural pre-workout snack.

Is there any added sugar? None. All 8.6g of sugar per serving comes naturally from the dates and raisins.

Is it good for weight loss? It's calorie-dense by design, because it's an energy product. If you're counting calories, stick to one measured 30g handful rather than eating straight from the pouch.

How long does it keep? Six months from the packing date when stored in a cool, dry place with the zip sealed.

Keep a pouch at your desk and power through your day, naturally.