{"product_id":"senior-soft-care-walnut-cashew-makhana-mix","title":"Khalis Ghiza Senior Soft Care – Walnut, Cashew \u0026 Makhana Mix for 44+","description":"\u003ch3 dir=\"ltr\"\u003eSenior Soft Care – Gentle Nutrition for Graceful Years 👴👵\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKhalis Ghiza · Senior Wellness Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost dry fruit mixes are built for strong teeth. This one isn't.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSenior Soft Care\u003c\/strong\u003e leads with the softest things in the nut world — \u003cstrong\u003ewalnut halves, makhana (fox nuts), cashews and figs\u003c\/strong\u003e — with sliced almonds instead of whole, and a small share of seeds and pine nuts for minerals. The result is a daily handful that's \u003cstrong\u003ekind to chew, gentle on digestion and genuinely low in sugar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e157 calories and just 1.4g of natural sugar per handful. No added sugar. No added salt.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy It Works\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft by design\u003c\/strong\u003e — Walnuts, makhana, cashews and figs are the four softest items in our ingredient list, and together they're 70% of the blend. Almonds are \u003cstrong\u003esliced, never whole\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar, and we mean it\u003c\/strong\u003e — 4.8g per 100g. Most \"healthy\" dry fruit mixes run five to ten times higher because they lean on dates and raisins. This one has neither.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium\u003c\/strong\u003e — 64mg per handful, 57% of the daily requirement per 100g. Magnesium contributes to normal muscle function and to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — 8.8g per 100g, mostly from makhana and figs. Gentle, steady digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant omega-3\u003c\/strong\u003e — Walnuts are a quarter of this blend and a natural source of ALA omega-3.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in vitamin E, a source of zinc and iron\u003c\/strong\u003e — from the sunflower seeds, pine nuts and sliced almonds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak it if chewing is hard\u003c\/strong\u003e — Leave a handful in water or milk overnight. Everything softens, it becomes easier to digest, and it turns into a pleasant little morning ritual.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 1kg\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalnuts\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003ctd\u003e62.5g\u003c\/td\u003e\n\u003ctd\u003e125g\u003c\/td\u003e\n\u003ctd\u003e250g\u003c\/td\u003e\n\u003ctd\u003eSoft texture, plant omega-3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFox Nuts (Makhana)\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003ctd\u003e62.5g\u003c\/td\u003e\n\u003ctd\u003e125g\u003c\/td\u003e\n\u003ctd\u003e250g\u003c\/td\u003e\n\u003ctd\u003eLight, airy, the easiest thing here to chew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eSoft, creamy, magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSliced Almonds\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eVitamin E — sliced, never whole\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin Seeds\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eMagnesium and zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFigs\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eNatural fibre and calcium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePine Nuts (Chilgoza)\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003ePremium, soft, rich in vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSunflower Seeds\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eVitamin E and selenium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1000g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Walnuts, Fox Nuts (Makhana), Cashews, Sliced Almonds, Pumpkin Seeds, Figs, Pine Nuts, Sunflower Seeds. Nothing else.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eServing size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e157 kcal\u003c\/strong\u003e (657 kJ)\u003c\/td\u003e\n\u003ctd\u003e522 kcal (2,185 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003ctd\u003e16.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e11.7 g\u003c\/td\u003e\n\u003ctd\u003e38.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.6 g\u003c\/td\u003e\n\u003ctd\u003e35.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— \u003cstrong\u003eTotal Sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.4 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4.8 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Added Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003ctd\u003eLess than 15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMinerals \u0026amp; vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e% of daily value\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eClaim\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e214 mg\u003c\/td\u003e\n\u003ctd\u003e~57%\u003c\/td\u003e\n\u003ctd\u003eHigh in magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e5.3 mg\u003c\/td\u003e\n\u003ctd\u003e~44%\u003c\/td\u003e\n\u003ctd\u003eHigh in vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.6 mg\u003c\/td\u003e\n\u003ctd\u003e~36%\u003c\/td\u003e\n\u003ctd\u003eSource of zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.0 mg\u003c\/td\u003e\n\u003ctd\u003e~29%\u003c\/td\u003e\n\u003ctd\u003eSource of iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant omega-3 (ALA)\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eSource of omega-3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e89 mg\u003c\/td\u003e\n\u003ctd\u003e~11%\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe lowest-sugar blend we make.\u003c\/strong\u003e At 4.8g per 100g this qualifies as a low-sugar food — something almost no dry fruit mix on the shelf can say, because almost all of them are built on dates and raisins.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMade For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults 55 and over\u003c\/strong\u003e who want something nourishing that doesn't fight back when they chew it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetired professionals\u003c\/strong\u003e keeping a simple daily health habit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive grandparents\u003c\/strong\u003e who want energy without the sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone buying for their parents\u003c\/strong\u003e — this is the gift that gets eaten, not stored in a cupboard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople watching their sugar\u003c\/strong\u003e at any age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow to Eat It\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eHow\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne handful (30g) daily, eaten slowly with a glass of water\u003c\/td\u003e\n\u003ctd\u003eThe simplest version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoaked overnight in water or milk\u003c\/td\u003e\n\u003ctd\u003eSoftens everything; much easier to chew and digest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWith afternoon tea\u003c\/td\u003e\n\u003ctd\u003eThe easiest habit to keep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChopped over dahi or porridge\u003c\/td\u003e\n\u003ctd\u003eFor anyone who prefers not to chew nuts at all\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested serving:\u003c\/strong\u003e 30g (one handful) per day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Makhana loses its crispness in humidity, so sealing the pouch properly matters more with this blend than with most. Refrigerate after opening in warm weather.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eImportant Information\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e⚠️ \u003cstrong\u003eContains tree nuts (walnuts, cashews, almonds, pine nuts) and seeds.\u003c\/strong\u003e May contain traces of peanuts and sesame.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you wear dentures or find chewing difficult:\u003c\/strong\u003e soak a handful overnight before eating. This blend contains small seeds (pumpkin, sunflower) and pine nuts, which can be awkward under dentures when eaten dry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetics:\u003c\/strong\u003e this is a low-sugar blend, but it's still calorie-dense. Count it within your daily calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney patients:\u003c\/strong\u003e nuts are high in potassium and magnesium — ask your doctor first.\u003c\/li\u003e\n\u003cli\u003eThis is a food, not a medicine, and not a substitute for prescribed treatment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it really soft enough for older people?\u003c\/strong\u003e Walnuts, makhana, cashews and figs — 70% of the blend — are soft, and the almonds are sliced rather than whole. The pumpkin seeds, sunflower seeds and pine nuts are small but firm. If chewing is difficult, soak a handful overnight and everything becomes soft.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow do I soak it?\u003c\/strong\u003e Put one handful in a small bowl with water or milk, cover it, leave it overnight, and eat it in the morning. Pour off the water or drink the milk with it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy is there no date or raisin in it?\u003c\/strong\u003e Because that's what keeps the sugar at 1.4g per handful. Dates and raisins are mostly sugar; leaving them out is the whole point of this blend.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it suitable for diabetics?\u003c\/strong\u003e It's our lowest-sugar blend, which helps, but it's energy-dense. Anyone managing blood sugar should keep to the 30g portion and check with their doctor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be eaten every day?\u003c\/strong\u003e Yes. One handful a day is the intended way to eat it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a good gift for parents?\u003c\/strong\u003e It's the most-gifted blend in our range, and the 1kg pack is the usual choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date, stored cool and dry with the zip sealed.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGentle care for your golden years.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"250g","offer_id":50589679222946,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":50589679255714,"sku":null,"price":2800.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":50589679288482,"sku":null,"price":5500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/KhalisGhizaSeniorSoftCaresoftnutmixpouch250givorycream.webp?v=1791400692","url":"https:\/\/khalisghiza.com\/products\/senior-soft-care-walnut-cashew-makhana-mix","provider":"KhalisGhiza","version":"1.0","type":"link"}