{"product_id":"little-champs-mix-kids-cashew-makhana-raisin","title":"Khalis Ghiza Little Champs Mix – Chopped Cashew, Makhana \u0026 Raisin Snack for Kids 8+","description":"\u003ch3 dir=\"ltr\"\u003eLittle Champs Mix – Big Nutrition for Little Champs 🎉\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKhalis Ghiza · Kids Nutrition Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour child is going to eat something between lunch and dinner. The honest question is what.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLittle Champs Mix\u003c\/strong\u003e is nine real ingredients — \u003cstrong\u003ecashews, makhana, almonds, pistachios, walnuts, raisins, dried apricots, mulberries and figs\u003c\/strong\u003e — \u003cstrong\u003echopped small for little mouths\u003c\/strong\u003e, with \u003cstrong\u003eno peanuts, no apricot kernels and not a grain of added sugar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e94 calories in a child's 20g portion. 3.3g of sugar, all of it from fruit.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e👧 \u003cstrong\u003eFor ages 5 and up.\u003c\/strong\u003e Not suitable for children under 5. Always have your child sit down to eat — never while running, playing or in the car. One adult nearby, every time.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy Parents Choose It\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eChopped small\u003c\/strong\u003e — Every nut in this pouch is cut into small pieces. Whole nuts are a serious choking hazard for young children; chopping is the single most important thing we do to this blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo peanuts, no apricot kernels\u003c\/strong\u003e — Peanuts are the most common severe childhood allergy, and apricot kernels aren't suitable for children at all. Neither is in here.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar, ever\u003c\/strong\u003e — Every one of the 3.3g of sugar in a portion came out of a raisin, an apricot, a mulberry or a fig.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakhana, the one kids actually ask for\u003c\/strong\u003e — Light, puffy, slightly sweet, nothing like \"health food\" to a child. It's 15% of the blend for exactly that reason.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium and fibre\u003c\/strong\u003e — 44% and 8.5g per 100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource of iron and zinc\u003c\/strong\u003e — Iron supports normal cognitive development in children; zinc supports normal growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColourful enough to be interesting\u003c\/strong\u003e — Green pistachios, orange apricots, dark figs, white makhana. A child eats with their eyes first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 1kg\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003ctd\u003e62.5g\u003c\/td\u003e\n\u003ctd\u003e125g\u003c\/td\u003e\n\u003ctd\u003e250g\u003c\/td\u003e\n\u003ctd\u003eThe softest nut, mildest flavour kids accept\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFox Nuts (Makhana)\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eLight, puffy, fun to eat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eProtein and vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePistachios\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eGreen, fun, and genuinely good for them\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaisins\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eNatural sweetness and iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalnuts\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003ePlant omega-3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried Apricots\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eColour and potassium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried Mulberries\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eNaturally sweet, iron-rich\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFigs\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eFibre and calcium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1000g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cashews, Fox Nuts (Makhana), Almonds, Pistachios, Raisins, Walnuts, Dried Apricots, Dried Mulberries, Figs — all nuts chopped into small pieces. Nothing else.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot in it:\u003c\/strong\u003e peanuts · apricot kernels · added sugar · salt · oil · colours · preservatives.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 20g (ages 5–8)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g (ages 9+)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e94 kcal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e141 kcal\u003c\/td\u003e\n\u003ctd\u003e471 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003ctd\u003e4.2 g\u003c\/td\u003e\n\u003ctd\u003e13.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e6.0 g\u003c\/td\u003e\n\u003ctd\u003e8.9 g\u003c\/td\u003e\n\u003ctd\u003e29.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.9 g\u003c\/td\u003e\n\u003ctd\u003e13.3 g\u003c\/td\u003e\n\u003ctd\u003e44.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Total Sugars\u003c\/td\u003e\n\u003ctd\u003e3.3 g\u003c\/td\u003e\n\u003ctd\u003e4.9 g\u003c\/td\u003e\n\u003ctd\u003e16.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— \u003cstrong\u003eAdded Sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;5 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;5 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e33 mg\u003c\/td\u003e\n\u003ctd\u003e49 mg\u003c\/td\u003e\n\u003ctd\u003e165 mg (~44% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003ctd\u003e3.8 mg (~27% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e0.6 mg\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003ctd\u003e2.8 mg (~28% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFor comparison:\u003c\/strong\u003e a typical packet of children's biscuits carries roughly 10–15g of added sugar. This has none, plus magnesium, iron, zinc and fibre.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow Much, and How\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eAge\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePortion\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnder 5\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNot suitable\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChoking risk, even chopped\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5–8 years\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e20g\u003c\/strong\u003e (about 2 tablespoons)\u003c\/td\u003e\n\u003ctd\u003eSitting down, adult nearby\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9+ years\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e30g\u003c\/strong\u003e (one small handful)\u003c\/td\u003e\n\u003ctd\u003eSitting down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAlways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eChild sits down to eat. \u003cstrong\u003eNever while running, playing, laughing or in a moving car.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn adult is in the room.\u003c\/li\u003e\n\u003cli\u003eA glass of water alongside.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA note on school lunchboxes:\u003c\/strong\u003e many schools are now nut-free because of allergic children. \u003cstrong\u003ePlease check your school's policy before packing this.\u003c\/strong\u003e If nuts aren't allowed, it makes an excellent after-school snack instead.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use — makhana goes soft and chewy if the pouch is left open. \u003cstrong\u003eKeep the pouch out of reach of younger children and toddlers.\u003c\/strong\u003e Refrigerate after opening in hot weather.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003e⚠️ Safety \u0026amp; Allergen Information — Please Read\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eContains TREE NUTS (cashews, almonds, pistachios, walnuts).\u003c\/strong\u003e May contain traces of peanuts and sesame.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot suitable for children under 5.\u003c\/strong\u003e Nuts — even chopped — are a choking hazard for young children.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways supervise.\u003c\/strong\u003e Child seated, adult present, no eating while active.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTree nut allergy:\u003c\/strong\u003e do not give this to your child. If your child has never eaten tree nuts, speak to your doctor first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep away from toddlers and babies\u003c\/strong\u003e in the house.\u003c\/li\u003e\n\u003cli\u003eThis is a snack, not a meal replacement, and not complete nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it safe for my 5-year-old?\u003c\/strong\u003e The nuts are chopped into small pieces, which greatly reduces the risk compared to whole nuts, and it's formulated for ages 5 and up. But no nut product is risk-free for a young child. Your child should be sitting down, with an adult in the room, every single time. Under 5, please don't.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I put it in the school tiffin?\u003c\/strong\u003e Check your school's policy first — many schools are nut-free zones to protect allergic children. If yours allows nuts, it packs well. If not, it's a great after-school snack.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDoes it have added sugar?\u003c\/strong\u003e None. The 3.3g in a 20g portion is entirely from raisins, apricots, mulberries and figs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy no peanuts?\u003c\/strong\u003e Peanut allergy is the most common severe food allergy in children, and reactions can be serious. We left peanuts out of the kids' blend deliberately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMy child doesn't like dry fruits. Will they eat this?\u003c\/strong\u003e Makhana is usually the way in — it's light and puffy and doesn't taste like \"health food.\" Many parents start by mixing a spoonful into something the child already likes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow much should they have a day?\u003c\/strong\u003e 20g for ages 5–8, 30g for 9 and up. It's calorie-dense, so one portion a day is plenty.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date, sealed and stored cool and dry.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReal food between meals. Chopped small, no peanuts, no added sugar.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"Default Title","offer_id":50604489605282,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/Khalis_Ghiza_Little_Champs_Mix_sunshine_yellow_kids_snack_pouch_250g.webp?v=1791838895","url":"https:\/\/khalisghiza.com\/products\/little-champs-mix-kids-cashew-makhana-raisin","provider":"KhalisGhiza","version":"1.0","type":"link"}