{"product_id":"energy-power-blend-gym-protein-nut-mix","title":"Khalis Ghiza Energy Power Blend – High-Protein Gym \u0026 Recovery Nut Mix with Almonds, Peanuts, Walnuts, Pumpkin Seeds, Cashews \u0026 Dates","description":"\u003ch3 dir=\"ltr\"\u003eEnergy Power Blend – Fuel Your Gains 🏋️\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Khalis Ghiza Complete Family Wellness Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe hour after training is when your body actually builds. \u003cstrong\u003eEnergy Power Blend\u003c\/strong\u003e is a \u003cstrong\u003epremium six-ingredient recovery mix\u003c\/strong\u003e of \u003cstrong\u003ealmonds, peanuts, walnuts, pumpkin seeds, cashews and dates\u003c\/strong\u003e — plant protein and amino acids for repair, healthy fats and plant omega-3 for recovery, and just enough date for the fast carbs your muscles want after a hard session.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e165 calories and 5.8g of plant protein per handful. Zero added sugar. No protein powder aftertaste.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy It Works\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein for repair\u003c\/strong\u003e — 5.8g of plant protein per 30g serving (19.4g per 100g) from almonds, peanuts, pumpkin seeds and cashews, with the amino acids your muscles use to rebuild.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast carbs when you need them\u003c\/strong\u003e — Dates deliver quick-acting natural sugars to help replenish glycogen after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant omega-3\u003c\/strong\u003e — Walnuts are one of the richest plant sources of ALA omega-3.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinerals that matter to lifters\u003c\/strong\u003e — Pumpkin seeds are a natural source of magnesium and zinc; almonds bring vitamin E.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained energy, not a spike\u003c\/strong\u003e — Fat, fibre and protein slow the release, so there's no crash mid-session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal food, not a supplement\u003c\/strong\u003e — No protein powder, no sweeteners, no artificial anything.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 1kg\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e200g\u003c\/td\u003e\n\u003ctd\u003eProtein, vitamin E, sustained energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanuts\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e180g\u003c\/td\u003e\n\u003ctd\u003eHighest-protein ingredient in the blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalnuts\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e180g\u003c\/td\u003e\n\u003ctd\u003ePlant omega-3 (ALA) for recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin Seeds\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003ctd\u003e160g\u003c\/td\u003e\n\u003ctd\u003eMagnesium, zinc and iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003ctd\u003e160g\u003c\/td\u003e\n\u003ctd\u003eHealthy fats and magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDates\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e120g\u003c\/td\u003e\n\u003ctd\u003eFast carbs for post-workout refuel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1000g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Almonds, Peanuts, Walnuts, Pumpkin Seeds, Cashews, Dates. Nothing else.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eServing size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e165 kcal\u003c\/strong\u003e (691 kJ)\u003c\/td\u003e\n\u003ctd\u003e551 kcal (2,305 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5.8 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e19.4 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e13.7 g\u003c\/td\u003e\n\u003ctd\u003e45.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e7.9 g\u003c\/td\u003e\n\u003ctd\u003e26.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Total Sugars\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e10.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Added Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003ctd\u003e7.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003ctd\u003eLess than 15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe most protein-dense blend we make.\u003c\/strong\u003e At 19.4g of protein per 100g, Energy Power Blend carries more protein than any other blend in the range — with the fats, fibre and minerals that a shaker of powder leaves out.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMade For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym members and lifters\u003c\/strong\u003e — Post-workout refuel that isn't another shake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes\u003c\/strong\u003e — Training-day fuel that travels in a kit bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners and cyclists\u003c\/strong\u003e — Dense calories for long sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness enthusiasts\u003c\/strong\u003e — A clean snack between meals on a high-protein day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone building a habit\u003c\/strong\u003e — Real food beats a supplement you stop buying.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow to Use It\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eWhen\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e45–60 min before training\u003c\/td\u003e\n\u003ctd\u003eSlow-release fuel without a heavy stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithin an hour after training\u003c\/td\u003e\n\u003ctd\u003eProtein for repair, dates for glycogen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetween meals\u003c\/td\u003e\n\u003ctd\u003eKeeps protein intake up on training days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest days\u003c\/td\u003e\n\u003ctd\u003eA dense, satisfying snack that isn't junk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested serving:\u003c\/strong\u003e one handful (about 30g). Two servings after a heavy session is reasonable if your calories allow.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Walnuts are the most delicate ingredient in this blend — refrigerate after opening in hot weather to keep them from turning bitter.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eAllergen Information\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e⚠️ \u003cstrong\u003eContains PEANUTS and TREE NUTS (almonds, walnuts, cashews)\u003c\/strong\u003e and seeds. Not suitable for anyone with a peanut or tree nut allergy. Packed in a facility that handles other nuts and seeds.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow much protein is in a serving?\u003c\/strong\u003e 5.8g per 30g handful, which is 19.4g per 100g — the highest of any Khalis Ghiza blend.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan this replace my protein shake?\u003c\/strong\u003e It's a whole-food source of protein, fats and minerals, not a concentrated protein supplement. Most people use it alongside their usual protein rather than instead of it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBefore or after a workout?\u003c\/strong\u003e Both work. About an hour before for slow-release fuel, or within an hour after for protein plus the fast carbs from dates.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it good for weight gain or a bulk?\u003c\/strong\u003e Yes. At 165 calories per handful it's calorie-dense, which makes hitting a surplus easier without forcing down big meals.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs there any added sugar?\u003c\/strong\u003e None. The 3.2g of sugar per serving comes naturally from the dates.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAre the nuts roasted or salted?\u003c\/strong\u003e \u003cem\u003e(Fill this in to match your process — it affects the sodium figure above.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date, stored cool and dry with the zip sealed.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFuel your gains. Real food, real recovery.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"250g","offer_id":47694085226658,"sku":"100","price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":47694085259426,"sku":"101","price":2700.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":47694085292194,"sku":"102","price":5200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/Mainheroimage_2c380813-e75b-4949-b58d-a0e9117fdc5e.webp?v=1789997711","url":"https:\/\/khalisghiza.com\/products\/energy-power-blend-gym-protein-nut-mix","provider":"KhalisGhiza","version":"1.0","type":"link"}