{"title":"Women's Health","description":null,"products":[{"product_id":"womens-iron-plus-pumpkin-seed-apricot-mix","title":"Khalis Ghiza Women's Iron Plus – High-Iron Pumpkin Seed \u0026 Apricot Mix","description":"\u003ch3 dir=\"ltr\"\u003eWomen's Iron Plus – Strength Within 💪\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKhalis Ghiza · Women's Wellness Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWomen lose iron every month. Most of us don't replace it, and the result is a tiredness so ordinary it stops registering as a problem.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWomen's Iron Plus\u003c\/strong\u003e is built around the most iron-dense things you can eat by the handful: \u003cstrong\u003epumpkin seeds (35%), dried apricots and watermelon seeds\u003c\/strong\u003e, with cashews, sunflower seeds, pistachios, almonds, pine nuts and hazelnuts.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHigh in iron — 1.9mg per handful, 45% of the daily value per 100g. 6.5g of protein. Only 2.5g of sugar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e🍊 \u003cstrong\u003eEat it with something high in vitamin C\u003c\/strong\u003e — an orange, amrood, lemon in water. Vitamin C can multiply how much of this plant iron your body actually absorbs. \u003cstrong\u003eAnd keep tea or coffee at least an hour away\u003c\/strong\u003e, because tannins block iron. This single habit matters more than the amount of iron in the pouch.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy It Works\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in iron\u003c\/strong\u003e — 6.3mg per 100g, 45% of the daily value. Iron contributes to \u003cstrong\u003enormal oxygen transport in the blood\u003c\/strong\u003e and to the \u003cstrong\u003ereduction of tiredness and fatigue\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for absorption, not just content\u003c\/strong\u003e — Plant iron absorbs poorly on its own. That's why this pack tells you how to eat it, not just what's in it. Vitamin C alongside, tea an hour away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium\u003c\/strong\u003e — 92% of the daily value per 100g. Magnesium contributes to \u003cstrong\u003enormal psychological function\u003c\/strong\u003e, to \u003cstrong\u003enormal muscle function\u003c\/strong\u003e, and to the \u003cstrong\u003emaintenance of normal bones\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in zinc\u003c\/strong\u003e — 55% of the daily value. Zinc contributes to normal fertility and reproduction, and to normal immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in vitamin E\u003c\/strong\u003e — 63% of the daily value, protecting cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA source of protein, and genuinely low in sugar\u003c\/strong\u003e — 6.5g protein and 2.5g sugar per handful. This is a wellness product that doesn't sneak in dried fruit as filler.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNothing added\u003c\/strong\u003e — no sugar, no salt, no oil, nothing artificial.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 1kg\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin Seeds\u003c\/td\u003e\n\u003ctd\u003e35%\u003c\/td\u003e\n\u003ctd\u003e87.5g\u003c\/td\u003e\n\u003ctd\u003e175g\u003c\/td\u003e\n\u003ctd\u003e350g\u003c\/td\u003e\n\u003ctd\u003eThe iron engine — also magnesium and zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eIron, magnesium, soft texture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSunflower Seeds\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eVitamin E and selenium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePistachios\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eProtein and potassium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDried Apricots\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eIron, potassium, beta-carotene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eVitamin E and protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePine Nuts\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eIron and zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon Seeds\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eIron, magnesium, zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnuts\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eVitamin E and variety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1000g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seeds, Cashews, Sunflower Seeds, Pistachios, Dried Apricots, Almonds, Pine Nuts, Watermelon Seeds, Hazelnuts. Nothing else.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eServing size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e162 kcal\u003c\/strong\u003e (678 kJ)\u003c\/td\u003e\n\u003ctd\u003e539 kcal (2,254 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.5 g\u003c\/td\u003e\n\u003ctd\u003e21.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e13.5 g\u003c\/td\u003e\n\u003ctd\u003e44.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003ctd\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003ctd\u003e22.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Total Sugars\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e8.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Added Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003ctd\u003eLess than 15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMinerals \u0026amp; vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e% of daily value (per 100g)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eClaim\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIron\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.9 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e6.3 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e~45%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eHigh in iron\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e103 mg\u003c\/td\u003e\n\u003ctd\u003e344 mg\u003c\/td\u003e\n\u003ctd\u003e~92%\u003c\/td\u003e\n\u003ctd\u003eHigh in magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e2.3 mg\u003c\/td\u003e\n\u003ctd\u003e7.6 mg\u003c\/td\u003e\n\u003ctd\u003e~63%\u003c\/td\u003e\n\u003ctd\u003eHigh in vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e1.6 mg\u003c\/td\u003e\n\u003ctd\u003e5.5 mg\u003c\/td\u003e\n\u003ctd\u003e~55%\u003c\/td\u003e\n\u003ctd\u003eHigh in zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e68 mg\u003c\/td\u003e\n\u003ctd\u003e~9%\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1.9mg of iron per handful is about 14% of a woman's daily need\u003c\/strong\u003e (14mg for adult women of reproductive age). It's a meaningful contribution to a daily diet — not a replacement for prescribed iron.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMade For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen 15–50\u003c\/strong\u003e who lose iron monthly and rarely replace it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking women\u003c\/strong\u003e who skip meals and feel it by evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMothers\u003c\/strong\u003e — before and after pregnancy, alongside what your doctor has prescribed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarians and anyone who eats little red meat\u003c\/strong\u003e, which is where most dietary iron comes from.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone tired of chalky iron supplements\u003c\/strong\u003e who wants food to carry some of the load.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow to Eat It — This Part Matters\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOne handful (30g) a day.\u003c\/strong\u003e And more importantly:\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eDo\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eEat it with vitamin C\u003c\/strong\u003e — an orange, amrood, kinnow, lemon in water, tomato\u003c\/td\u003e\n\u003ctd\u003eVitamin C can multiply the absorption of plant iron several times over\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKeep tea and coffee at least an hour away\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTannins bind iron and block absorption — this cancels out much of the benefit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEat it between meals\u003c\/td\u003e\n\u003ctd\u003eLess competition from other minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKeep it up daily\u003c\/td\u003e\n\u003ctd\u003eIron stores build slowly, over weeks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe easiest version:\u003c\/strong\u003e a handful with your mid-morning fruit. The hardest version: a handful with your chai. Choose the first one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. This blend is 65% seeds and nuts high in unsaturated oils — keep it away from heat and light, and refrigerate after opening in warm weather.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003e⚠️ Important Information\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eContains TREE NUTS (cashews, pistachios, almonds, pine nuts, hazelnuts) and seeds.\u003c\/strong\u003e May contain traces of peanuts and sesame.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis supports your diet. It does not treat anaemia.\u003c\/strong\u003e Anaemia is a medical condition that needs a blood test and prescribed treatment. If you're constantly tired, breathless, dizzy or pale, please see a doctor — don't self-treat with food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant women:\u003c\/strong\u003e your iron requirement is much higher (about 27mg a day) and usually needs supplements. Take what your doctor prescribed; eat this alongside, not instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you're already on iron tablets:\u003c\/strong\u003e this is compatible, but tell your doctor what you're eating.\u003c\/li\u003e\n\u003cli\u003eThis is a food, not a supplement or a medicine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow much iron is in it?\u003c\/strong\u003e 1.9mg per 30g handful, 6.3mg per 100g — 45% of the daily value, which qualifies as \"high in iron\". An adult woman needs about 14mg a day, so one handful covers roughly 14% of that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWill this fix my iron deficiency?\u003c\/strong\u003e No, and please don't treat it that way. Diagnosed deficiency or anaemia needs a blood test and prescribed iron, often sixty times what this contains. What this does is help keep a healthy diet topped up, and help prevent the slow drift that comes from never replacing what you lose.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy does it matter what I eat it with?\u003c\/strong\u003e Iron from plants absorbs far less readily than iron from meat, and the natural compounds in seeds reduce it further. Vitamin C transforms that — eaten with an orange, you absorb several times more. Tea and coffee do the opposite. It genuinely is the most important thing on this page.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I eat it during my period?\u003c\/strong\u003e Yes, and it's a sensible time to. Iron is lost in menstrual blood, so the days around it are when replacing it matters most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e The ingredients are ordinary foods, but your iron needs in pregnancy are far higher than this provides, and every pregnancy is different. Ask your doctor, and keep taking whatever they've prescribed.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it high in sugar?\u003c\/strong\u003e No — 2.5g per handful, from the dried apricots only. It's one of our lowest-sugar blends.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date, stored cool and dry with the zip sealed.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrength within. Iron your body can actually use.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"250g","offer_id":50589655793826,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":50589655826594,"sku":null,"price":2800.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":50589655859362,"sku":null,"price":5500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/KhalisGhizaWomen_sIronPlusberryrosepouch250g.webp?v=1791588409"}],"url":"https:\/\/khalisghiza.com\/collections\/womens-health.oembed","provider":"KhalisGhiza","version":"1.0","type":"link"}