{"title":"Mixed Nut Blends (Peak Performance Series)","description":null,"products":[{"product_id":"energy-instant-blend-dates-nuts-energy-mix","title":"Khalis Ghiza Energy Instant Blend – Dates, Raisins, Peanuts, Cashews \u0026 Almonds Energy Mix","description":"\u003ch3 dir=\"ltr\"\u003eEnergy Instant Blend – Power Through Your Day ⚡\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Khalis Ghiza Complete Family Wellness Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat 4 o'clock slump doesn't need another cup of chai or a chocolate bar. \u003cstrong\u003eEnergy Instant Blend\u003c\/strong\u003e is a \u003cstrong\u003e100% natural energy mix\u003c\/strong\u003e of soft \u003cstrong\u003edates\u003c\/strong\u003e, sweet \u003cstrong\u003eraisins\u003c\/strong\u003e, roasted \u003cstrong\u003epeanuts\u003c\/strong\u003e, creamy \u003cstrong\u003ecashews\u003c\/strong\u003e and crunchy \u003cstrong\u003ealmonds\u003c\/strong\u003e. The dates and raisins give you an immediate lift, while the nuts release energy slowly, so you get \u003cstrong\u003eall-day energy without the crash\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e136 calories of real fuel per handful. Zero added sugar. Nothing artificial.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy It Works\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant natural energy\u003c\/strong\u003e — Dates and raisins deliver 8.6g of fast-acting natural sugars per serving. You feel it in 15–20 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy that lasts\u003c\/strong\u003e — 4.1g of plant protein, 8.4g of healthy fats and 2.1g of fibre from peanuts, cashews and almonds slow the sugar release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo sugar crash\u003c\/strong\u003e — Natural fruit sugars paired with protein and fat, instead of the refined sugar in candy bars and energy drinks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e — Real energy without the jitters, and it won't keep you up at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% natural\u003c\/strong\u003e — No artificial colours, flavours, preservatives or added sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-friendly\u003c\/strong\u003e — Resealable zip pouch that fits a laptop bag, backpack or glovebox.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g Pack\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g Pack\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDates\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e110g\u003c\/td\u003e\n\u003ctd\u003eQuick, natural energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaisins\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eNatural glucose for an instant lift\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanuts\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003ePlant protein and staying power\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eHealthy fats and magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003eProtein, vitamin E and fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Dates, Raisins, Peanuts, Cashews, Almonds. Nothing else.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eServing size: 30g (about one handful) Servings per pack: about 6–7 (200g) · about 16–17 (500g)\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e136 kcal\u003c\/strong\u003e (570 kJ)\u003c\/td\u003e\n\u003ctd\u003e454 kcal (1,900 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.1 g\u003c\/td\u003e\n\u003ctd\u003e13.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e8.4 g\u003c\/td\u003e\n\u003ctd\u003e27.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003ctd\u003e46.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Total Sugars\u003c\/td\u003e\n\u003ctd\u003e8.6 g\u003c\/td\u003e\n\u003ctd\u003e28.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Added Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e7.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;5 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnergy you can measure.\u003c\/strong\u003e Each handful gives 136 calories of whole-food fuel: naturally occurring sugars for the immediate lift, balanced by protein, healthy fats and fibre that slow the release. That pairing is what prevents the crash.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMade For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffice workers\u003c\/strong\u003e — Beat the afternoon slump at your desk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudents\u003c\/strong\u003e — Fuel for exam prep and late-night study.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy professionals\u003c\/strong\u003e — Something real to eat between back-to-back meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravellers and commuters\u003c\/strong\u003e — Energy on long drives and flights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym-goers\u003c\/strong\u003e — A natural pre-workout snack 30 minutes before training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhen to Eat It\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTime\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMid-morning, 11 am\u003c\/td\u003e\n\u003ctd\u003eBridges the gap to lunch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAfternoon slump, 4 pm\u003c\/td\u003e\n\u003ctd\u003eInstead of chai and biscuits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30 minutes pre-workout\u003c\/td\u003e\n\u003ctd\u003eNatural fuel without a heavy stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOn the road\u003c\/td\u003e\n\u003ctd\u003eKeeps in the car or bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested serving:\u003c\/strong\u003e one handful (about 30g) per serving.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. This blend contains dates, so keep it away from heat — refrigerate in summer to keep the texture firm.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eAllergen Information\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e⚠️ \u003cstrong\u003eContains PEANUTS and TREE NUTS (cashews, almonds).\u003c\/strong\u003e Not suitable for anyone with a peanut or tree nut allergy. Packed in a facility that handles other nuts and seeds.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow quickly will I feel the energy?\u003c\/strong\u003e The dates and raisins act fast, usually within 15–20 minutes, and the nuts keep it going for a few hours.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow many calories are in a serving?\u003c\/strong\u003e 136 calories per 30g handful, with 4.1g of protein and 2.1g of fibre.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it better than an energy drink?\u003c\/strong\u003e It's a whole-food alternative with no caffeine, no refined sugar and no artificial ingredients — and no crash afterwards.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I eat it before a workout?\u003c\/strong\u003e Yes. A handful about 30 minutes before training is a good natural pre-workout snack.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs there any added sugar?\u003c\/strong\u003e None. All 8.6g of sugar per serving comes naturally from the dates and raisins.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it good for weight loss?\u003c\/strong\u003e It's calorie-dense by design, because it's an energy product. If you're counting calories, stick to one measured 30g handful rather than eating straight from the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date when stored in a cool, dry place with the zip sealed.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKeep a pouch at your desk and power through your day, naturally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"250G","offer_id":47689591718050,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500G","offer_id":47689591750818,"sku":null,"price":2700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/Mainheroimage.webp?v=1789947269"}],"url":"https:\/\/khalisghiza.com\/collections\/mixed-nut-blends-peak-performance-series.oembed","provider":"KhalisGhiza","version":"1.0","type":"link"}