{"title":"Energy \u0026 Fitness","description":null,"products":[{"product_id":"gym-protein-mix-pumpkin-seed-peanut-chana","title":"Khalis Ghiza Gym Protein Mix – Pumpkin Seed, Peanut \u0026 Roasted Chana Mix","description":"\u003ch3 dir=\"ltr\"\u003eGym Protein Mix – Fuel Your Gains 💪\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKhalis Ghiza · Gym Performance Series\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNo powders. No flavourings. No \"proprietary blend.\" Just food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGym Protein Mix\u003c\/strong\u003e is built around the three highest-protein things you can actually eat by the handful: \u003cstrong\u003epumpkin seeds, peanuts and roasted chana\u003c\/strong\u003e, rounded out with almonds, watermelon seeds, pistachios, cashews and sunflower seeds.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e7.5g of plant protein and 161 calories per handful. 0.9g of sugar. Nothing artificial.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy It Works\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e7.5g protein per 30g handful\u003c\/strong\u003e — 25g per 100g. A genuine source of protein from food, not from a tub.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProteins that complete each other\u003c\/strong\u003e — Roasted chana is rich in lysine; pumpkin, watermelon and sunflower seeds are rich in methionine. Eaten together, each covers the other's weak point. That's why chana is in here, and it's why this blend beats a plain bag of nuts on protein quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium\u003c\/strong\u003e — 105mg per handful, 93% of the daily requirement per 100g. Magnesium contributes to normal muscle function and to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in zinc\u003c\/strong\u003e — 56% of the daily value per 100g, mostly from pumpkin and watermelon seeds. Zinc contributes to normal protein synthesis and normal immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in iron\u003c\/strong\u003e — 45% of the daily value per 100g. Iron contributes to normal oxygen transport in the blood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e — 0.9g per handful. Most \"energy\" snacks in the gym bag are sugar with a protein label on them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarries anywhere\u003c\/strong\u003e — Resealable pouch, no shaker, no fridge, no mixing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 250g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 500g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 1kg\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy It's Here\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin Seeds\u003c\/td\u003e\n\u003ctd\u003e35%\u003c\/td\u003e\n\u003ctd\u003e87.5g\u003c\/td\u003e\n\u003ctd\u003e175g\u003c\/td\u003e\n\u003ctd\u003e350g\u003c\/td\u003e\n\u003ctd\u003eHighest-protein seed, magnesium and zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanuts\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eProtein and staying power\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoasted Chana\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003ctd\u003e37.5g\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e150g\u003c\/td\u003e\n\u003ctd\u003eLysine — completes the seed proteins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eProtein and vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon Seeds\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003eProtein, magnesium, zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePistachios\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eProtein and potassium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCashews\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eMagnesium and healthy fats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSunflower Seeds\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003eVitamin E and selenium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e250g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e500g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1000g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seeds, Peanuts, Roasted Chickpeas (Chana), Almonds, Watermelon Seeds, Pistachios, Cashews, Sunflower Seeds. Nothing else.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eServing size: 30g (about one handful) Servings per pack: about 8 (250g) · about 16 (500g) · about 33 (1kg)\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e161 kcal\u003c\/strong\u003e (674 kJ)\u003c\/td\u003e\n\u003ctd\u003e537 kcal (2,247 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e7.5 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e25.1 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e12.7 g\u003c\/td\u003e\n\u003ctd\u003e42.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003ctd\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e7.1 g\u003c\/td\u003e\n\u003ctd\u003e23.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Total Sugars\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Added Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003ctd\u003e7.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003ctd\u003eLess than 15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMinerals \u0026amp; vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e% of daily value\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eClaim\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003ctd\u003e~93%\u003c\/td\u003e\n\u003ctd\u003eHigh in magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e5.6 mg\u003c\/td\u003e\n\u003ctd\u003e~56%\u003c\/td\u003e\n\u003ctd\u003eHigh in zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e6.6 mg\u003c\/td\u003e\n\u003ctd\u003e~55%\u003c\/td\u003e\n\u003ctd\u003eHigh in vitamin E\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e6.3 mg\u003c\/td\u003e\n\u003ctd\u003e~45%\u003c\/td\u003e\n\u003ctd\u003eHigh in iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eValues are typical and may vary slightly with natural ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe highest-protein blend we make.\u003c\/strong\u003e 25g of protein per 100g, from eight whole ingredients and nothing else. Protein supplies 19% of this blend's calories.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eMade For\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym-goers\u003c\/strong\u003e who want a post-workout snack that isn't another shake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and cricketers\u003c\/strong\u003e — protein and minerals in a pouch that lives in the kit bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone building muscle\u003c\/strong\u003e who wants to add protein through food rather than supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive professionals\u003c\/strong\u003e — a real snack between the office and the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople who don't trust supplement labels\u003c\/strong\u003e — eight ingredients, all of them recognisable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eHow to Use It\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eWhen\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithin 60 minutes after training\u003c\/td\u003e\n\u003ctd\u003eProtein and zinc while your body is rebuilding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e45–60 minutes before training\u003c\/td\u003e\n\u003ctd\u003eSlow-release fuel without a heavy stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetween meals\u003c\/td\u003e\n\u003ctd\u003eKeeps daily protein up on training days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWith milk, eggs or daal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePairs the plant protein with a complementary source to round out your daily intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested serving:\u003c\/strong\u003e 30g (one handful). Drink plenty of water with it — this blend is high in fibre.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eStorage \u0026amp; Shelf Life\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e 6 months from the packing date. \u003cstrong\u003ePacked on:\u003c\/strong\u003e printed on the back of the pouch.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStore in a cool, dry place away from direct sunlight. Press the zip lock closed after every use. Roasted chana is the first thing in this blend to lose its crunch in humidity, so seal the pouch properly. Refrigerate after opening in hot weather.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eImportant Information\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e⚠️ \u003cstrong\u003eContains PEANUTS, TREE NUTS (almonds, pistachios, cashews), CHICKPEA and seeds.\u003c\/strong\u003e May contain traces of sesame. Not suitable for anyone with a peanut or tree nut allergy.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThis is a food, not a supplement, and not a replacement for meals.\u003c\/li\u003e\n\u003cli\u003eHigh in fibre — if you're not used to it, start with one handful a day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow much protein is in a serving?\u003c\/strong\u003e 7.5g per 30g handful, 25g per 100g. Protein supplies about 19% of this blend's calories.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan this replace my protein shake?\u003c\/strong\u003e No, and we won't pretend it can. A scoop of whey has roughly three times the protein of a handful of this. What this does is add real protein, magnesium, zinc and iron to your day in food form — and it's a far better snack than whatever you'd otherwise eat at 5pm.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy is there chana in a nut mix?\u003c\/strong\u003e Because of amino acids. Chana is rich in lysine, which seeds are short of; seeds are rich in methionine, which chana is short of. Together they make better-quality protein than either alone. It also adds crunch and keeps the cost sensible.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBefore or after a workout?\u003c\/strong\u003e Both work. An hour before for slow-release fuel, or within an hour after for protein and zinc.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it good for a bulk?\u003c\/strong\u003e Yes — 161 calories per handful makes it easy to add calories without forcing down more meals.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAre the nuts salted or oil-roasted?\u003c\/strong\u003e \u003cem\u003e(Fill this in to match your process — it changes the sodium and fat figures above.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does it keep?\u003c\/strong\u003e Six months from the packing date, stored cool and dry with the zip sealed.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReal nutrition from nature. No powders. Just pure strength.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KhalisGhiza","offers":[{"title":"250g","offer_id":50589355409570,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":50589355442338,"sku":null,"price":2800.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":50589355475106,"sku":null,"price":5500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8577\/2194\/files\/KhalisGhizaGymProteinMixcharcoalpouch250g.webp?v=1791577281"}],"url":"https:\/\/khalisghiza.com\/collections\/energy-fitness.oembed","provider":"KhalisGhiza","version":"1.0","type":"link"}